Client homework

You know how it goes… clients ask for things to work on at home, and then never follow through. If you’re lucky enough to get someone who will, try to keep the programme to 10 minutes or less to increase their chances of actually doing it. You also want to keep it short so that they remember what exercises to do and how to do them. Five exercises at a time seems reasonable to me.

Here’s some great exercises to assign them. Assuming you’re working with a healthy body who’s got some experience, they’re likely going to be able to perform these exercises without too much supervision.

• Rollup
  
• Obliques Rollback
  
• Swimming
  
• Push-ups
  

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